Відео

Thanks

I used this massage several years ago for my tennis elbow and it helped immensely. I got away from it and had a bad flare up in both elbows. In the past 4 months, I have spent over a thousand dollars on physio and nothing worked. I started these massages again yesterday and it is the only thing that works, in my opinion. Thank you so much.

Love this video! Used it yearrs ago…and here I am again in 2024 with tennis elbow!

you are so in tune with the vibration of pain and suffering and seem so connected with compassion and understanding. your too great, thanks,

Ur awesome, thx

cheers thanks, I got releases immediately in the tight tissue of my forearm lateral...phenomenal

You give great advise, helped so much! And you're hot (and your armpits too).

I have followed other videos but this is the fast so far ! thanks !

My spouse taught me and the kids the crelbow or elbow pit is called the runcle "Sneeze into your runcle." I never heard it before and am dubious, but we run with it in our family.

Oh my gosh, the “Indian Burn” relieved the pain immediately! I can’t believe it! Thank you for this video. Now, I have to listed to the rest of the video!!

Fabulous help…I am a concert pianist and theee exercises have helped return me to a more flexible and reliable agility. This one video is worth more than you might realize. Thanks so very much!🙏🎶🎹🌟🌟🌟🌟🌟

thank you so much, I've been suffering from arm pain and hand numbness for some time now, i hope i keep feeling better as i continue to do this on a daily

Thank you! I’m a Muay Thai Instructor and This is EXCELLENT ADVICE 🙏 🥊

as an indian, i can confirm i feel the indian burn

Do you have a video for golfer’s elbow?

Thank you this video really helped me very much now im happy..and feeling much better

Thanks a ton.

Immediately felt the blood rushing through my forearm and a lot of comfort. Thank you! 🙏🏻

loved it

Thank you so much for the wonderful video. You helped me so much. I appreciate it very much.

I like your video. I will try that and let you know.

Wow...I followed your instruction and found immediate relief...thank you

Very much pain relief by doing ur exercise. Thanks Dr.

Dr. Berg says to never rub the arm/elbow with the pain it, but the opposite arm/elbow at the exact painful area and up into the upper arm... As odd as it sounds it works....

Ian, is the best massage therapist in my opinion.

You´re funny! :) .

holy shit the amount of immediate relief I just felt.

I do this regularly. I've seen other videos and different variations of this but this is my favorite, the only one that recommends making a fist to stretch the top side. Very helpful. Though I did run this past my physio and she strongly recommended I avoid the snap at the end, but keep the roll. Still this is the video I recommend to people! With that avoid the snap caveat.

👍🏿

Thx man. I'm going to give it a try. What do you think of the massage gun? It's given me relief along with black seed oil massage and ice. However I still have a minor pinch left in my golfers elbow. Any tips on golfers elbow?

felt so good i couldn’t help but smile from the relief

Just discovered your channel, was copying as you were explaining, I could feel release in forearm muscles. The main point is still sore. But I am going to use your method in conjunction with tyler twists using a theraband bar (which I used in past to resolve long standing golfers elbow on other side). Thank you

Excellent TY

This is the only thing that ever helped my tennis elbow! I had physical therapy, wore a number of special braces and nothing helped. I watched this video and did it a couple times a week to every day and the pain went away!!! Thank you! You saved me so many painful days and nights.

That's not enough friend. You need to talk about if a person can't reach around with fingers like you, and what that would look like.. I would like to see a video of a guy who has frozen shoulder & upper arm pain and or at times.. The shoulder joint has some pain when I do my best to insert thumb. The hand I am using to put pressure is the shoulder that has pain. Whatever thumb I am using,, that shoulder joint is hurting, when I do that move, the pit that I put the thumb does not hurt.. Right now I put pressure on outter side of upper arm just below shoulder joint, and raise arm, that makes pain stop 🛑 and range of motion is better at that time only..

@Body-Mind Conspiracy - I am going to start doing these. Question: what is the best sleeping position. My arm gets stiff at night, seems tv regardless whether it is straight or bent. Trying pillows. Seems exercises therapy loosens me up in daytime but then I sleep in it wring and can barely move it the next morning.

No doctor has been able to help me with pain (except pain doc with his bandaid injections)...so, asking my various doctors is pointless. I even went to a top endocrinologist at Cleveland Clinic who had no answers for my problems. Holistic practitioners on the other hand have been an immense help! Along with kinesiology, chiropractor and massage therapist. 🙂

Can this cause problems in the middle or inner ear as well??? Thank you.

Just want you to know that 8 years later this video is still helping people! I have been battling TOS for two years now after it showed up while I was heavily practicing my golf game. These really help!

Just started today and vast improvement. Now people around me will ask “why are you twisting your forearm so much?”

surfing arround the web watching this kind of videos, this are some new methods that look promising. thank you

I watched over 50 videos for past 8 months and bump on this one. Your explanation on TE is so logical. I started massaging my hand and right away i see progress. Thanks

UA-cam…the gift that keeps on giving even after a number of years. This video has been most helpful from both an educational and practical standpoint. Thanks SO much!

Really good instructions just what I was seeking many thanks

You are a savior! Thank you!!

Thank you so much. This helped me feel better almost instantly.

I was just told my right arm has inflammation. I was also told to look up Tennis Elbow exercises

Best one

Could you also do a medial epicondyle video please ? 🙏

Thank you so much going to try it tomorrow! Feeling hopeful since it works for you 👍